7 Apple Cider Vinegar Benefits.

Is an Apple cider vinegar benefits your body (ACV benefits)?

Health is the major concern right now in the world. It's only us who can take care of ourselves in the most better and convenient ways. As technology and science are increasing, so is the awareness about adopting a naturally healthy lifestyle.
Through many types of research, has proven to have various health benefits of Apple Cider Vinegar or commonly called ACV.

ACV is vinegar made from the fermented, unstrained juice of crushed apples. It is highly acidic and gives off a potent smell, similar to aged wine. ACV is rich in the same nutrients that you would find in apples too, such as potassium, vitamin C, antioxidants, and vitamin E, etc.

Apple cider vinegar Uses you should know!

1. Apple cider vinegar for weight loss.

If you are looking for some natural way for losing weight, nothing is working out? Try ACV, it contains an acetic acid, which helps in weight management by controlling appetite and by increasing your fat metabolism. Studies also say that it can break down the starch into sugar and thus prevent any accumulation of fat in your body. Ayurveda also agrees with it as ACV helps to reduce the toxin levels (Ama) from the body by increasing digestive fire (Pachak Agni).

Tips:

1. Take 1 glass of water.
2. Add 1 teaspoon of Apple cider vinegar to it.
3. Mix well and drink it just before meals.
4. Or, you can drink it on an empty stomach in the morning to reduce belly fat.
5. Repeat this process for 3 months to see a significant change in your waist size and abdominal fat.

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2. Apple cider vinegar to fight Cold.

Since ACV acid is doing wonders, you should definitely use it during this quarantine and protect yourself and loved ones from getting cold. Due to the acid in ACV, thinning out the mucus in the throat and making it move out of your respiratory system more quickly.

Apple cider vinegar with honey.

A popular (and age-old) remedy for cold mixes apple cider vinegar with honey.

1. Mix 1 part apple cider vinegar with 5 parts warm water.
2. Add 2-3 tbsp of raw honey.

Apple cider vinegar gargle:

If you don't have honey on hand, consider using ACV in a gargle solution.

Mix together:

> 1/4 cup water that feels warm to the touch.
> 1/4 cup vinegar.
< Tilt your head back and gargle this mixture for up to two minutes, making sure to spit it out and rinse your teeth after using. This may help with uncomfortable congestion.

3. Apple cider vinegar for cholesterol.

As we all are junk food lovers, although we know its side effects also, incorporating ACV in your daily routine will help to manage your cholesterol problems.
Since ACV contains acetic acid and an antioxidant called cholinergic acid, which helps to lower the bad cholesterol levels in your body by removing the toxins which block the channels and causes accumulation of ‘bad' cholesterol.

Tips:

1. Take 1 teaspoon of Apple cider vinegar in 1 glass of water.
2. Mix well and drink.
3. You can gradually increase the amount to 2-3 teaspoons.

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4. Apple cider vinegar controls High BP (Hypertension).

ACV helps to fight "enzyme renin" which is to be blamed for increasing your BP levels. So, incorporate ACV in the right amount in your daily diet and have a healthy lifestyle.

Tips:

1. Take 1 teaspoon of Apple cider vinegar in 1 glass of water.
2. Mix well and drink.

5. Apple cider vinegar for Diabetes.

Although taking a Carbs-fat diet is essential, according to a balanced diet chart, sometimes we tend to binge-eat, which leads to an increase in carbs & fat levels. Since acetic acid is present in ACV as our saviour, which helps in the breakdown of carbohydrates to sugar in the bloodstream. Some studies also suggest taking ACV at bedtime might reduce fasting blood glucose levels in the morning.

6. Apple cider vinegar for Acne.

Not only internally, but ACV is a soldier for our skin, it's acidic nature helps to balance the normal pH of the skin and creates a barrier to acne-causing bacteria.

Tips:

1. Add 1 teaspoon of Apple cider vinegar to 3 teaspoons of fresh water.
2. Dip a clean cotton pad in the mixture and apply onto the affected area.
3. Keep it for 3-5 minutes.
4. Rinse it with plain cool water and pat dry.
5. Repeat this daily for 1 month for best results.
6. Always remember to use Apple cider vinegar by diluting it with equal amounts of water to prevent discoloration and scarring of the skin

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7. Apple cider vinegar to remove Dandruff.

Not only the skin, but hair too, ACV has taken care of everything.
Since dandruff is a condition marked by flakes of dry skin on the scalp, and due to the ACV's acidic nature, the pH of the hair is also balanced, making it smoother, stronger, and shinier.

Tips:

1. Shampoo and condition your hair properly.
2. Add 1/4th cup of Apple cider vinegar in 1 mug of plain water.
3. Pour this mixture evenly on the hair and scalp.
4. Let it sit for 5 minutes.
5. Rinse it with plain water for healthy and shiny hair.
6. Repeat this once a week for at least a month to get rid of dandruff and for shiny hair.

Indeed, it fulfills the criteria of the first-hand miracle, but every coin has two sides. So, I would humbly request to keep two things in mind while using ACV.

1. Always use in diluted form since it's an acid after all, and in fewer quantities.
2. Do a small patch test on the skin before using ACV.

Be Healthy, Be Natural, Say hello to Apple Cider Vinegar.