6 Health Benefits of Coffee

Coffee is the ultimate start to anyone's day and also helps to keep others awake. Is coffee healthy or not? Well, it at least helps me survive long, hectic days, I don't know about you! The debate on the health effects of coffee has been going on very long now and today we decided to tell you at least one side of the story. Here are some health benefits of coffee that you should definitely be knowing about!

1. It can protect against heart diseases and strokes.

Research says that coffee can bring down the danger of coronary illness and stroke. Now this doesn't mean having coffee can totally dispose off your odds of having a stroke or heart disease but it can definitely diminish your chances of having one.

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2. It brightens your mood.

Coffee is helpful in uplifting one's mood. It contains caffeine which increases the energy levels and since it is a stimulant, it increases the levels of norepinephrine and dopamine, thus increasing the energy levels. Now you know why you were drinking all those cups of coffee the night before your exam?

3. It protects you against Parkinson's.

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Researchers say that drinking coffee reduces the risk of Parkinson's even when genetic factors come into play. People suffering from diseases are also less likely to be frequent drinkers of coffee.

4. Black coffee prevents cavities.

Black coffee destroys the bacteria in our teeth that lead to tooth decay and hence, cavities. Addition of sugar or milk negates this though.

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5. It can help burn fat.

The caffeine that is found in coffee is a natural substance that helps in burning fat by boosting the metabolism rate by 3-11%. This is the reason why people who want to lose weight often drink coffee before going to work out. This is also backed by research.

6. It protects the liver.

It has been found out by Comprehensive Cancer Center that those who take in 1-3 cups of coffee per day have 29% reduced risk of developing liver cancer. Other diseases like hepatitis also affect the liver and lead to a condition called the cirrhosis where the liver gets replaced by scar tissue. Drinking coffee reduces this risk by a large fraction.

So now whenever you're having a guilt trip about the steaming hot cup of coffee, don't! Because you're actually consuming something very good for you. Guess all those coffee dates are actually very healthy!