10 Tips You Can Use To Protect Your Eyes From Getting Glasses

A few years ago, there came a short period when wearing glasses became the cool thing to do and all of us were getting them at 150 bucks from cheap markets. But wearing glasses isn't really a very healthy thing, you do it because your vision isn't powerful enough to make you see clearly. However, there are ways in which you can at least improve your vision or keep it in a good state and NOT become "Jassi from Jassi Jaisi Koi Nahi".

1. Eat, eat, eat.

Not only eat but eat healthy. Food plays a very important role in our vision since the deficiency of certain nutrients can cause our vision to deter and lead to bad eyesight. Have foods rich in omega-3 fatty acids, zinc, vitamin C and E. Foods like green leafy vegetables, eggs, nuts, and fish are known to improve vision.

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2. Maintain your weight

If you're in the overweight zone, the chances of you getting diabetes, high blood pressure and other diseases increases because of the increased inflammation. These are all factors that lead to bad eyesight so ensure that your weight is maintained.

3. Wear sunglasses

Ultraviolet (UV) rays from the sun are actually really harmful to our eyes. Direct exposure to it increases our risk of getting cataract and other diseases harmful to our eyes. A right pair of sunglasses should block almost all the harmful rays and protect your eyes. It's a one-time investment, so don't go for the cheap ones but choose the good ones.

4. Stop smoking

Yes, you found another reason why you shouldn't smoke. The radicals generated increase your chances of getting cataract, macular degeneration and can also cause damage to your optic nerve. Try ways to stop smoking, consult professional help if the need be.

5. Don't look at the screen for too long

We often tend to work on the computer or scroll through our phones for hours and this makes our eyes so much more exposed to eye dangers. Eyestrain, blurry vision, dry eyes, headache, backache, and shoulder pain are some of the harms it can do. Blink more than you usually do if your eyes are getting dry, look away from the screen for a few seconds after short intervals and choose a comfortable sitting space, always.

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6. Pay visits to the doctor every once in a while

Seeing a doctor frequestly will help you be updated with your eye condition and will enable you to take the necessary measures for it. There are some diseases which go undetected, regular visits and tests will also help figure that out.

7. Avoid reading in dim light

Reading in dim light isn't directly harmful to your eyes but it will tire out your eyes more so put some light directly on the document which you're reading or don't read at all in dim light. Also, avoid reading in a moving vehicle as it causes strain too.

8. Look for signs

Signs that hint about your reducing visions or changes in eyesight isn't ones to be ignored. If you face a lot of trouble seeing in low light or face double vision or see hazy, get it checked and take the necessary steps.

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9. Exercise

Studies show that people who exercise regularly have a better vision and are at a lower risk of developing vision problems in the long run.

10. Start taking extra care of your children's eyes

As much as 80 percent of the entire exposure to the harmful rays of the sun happens till the age of 18 only. Since kids spend more time outside playing, they are more likely to get affected so start making use of those sunscreens, sunglasses, and hats to protect them and their eyes.

Follow these steps to have a healthier vision and make glasses only an accessory!